Pregnancy Relaxation classes!

A 4 week set of Classes to be taken as a block for the full experience.

Next set of dates:

When:
Tuesday 2nd July 7pm - 8pm
Tuesday 9th July 7pm - 8pm
Tuesday 16th July 7pm - 8pm
Tuesday 23rd July 7pm - 8pm

Where:
Sugar Snap Play, The Glass yard, Chesterfield S41 8JY

What to expect during each session: 

- 10 minute settling in and intro/ recap. Discussion as to why relaxation is so important during pregnancy, labour and birth
- 25 minutes birth topic and discussion to learn new tools and techniques to help you through pregnancy, labour, birth and beyond
- 25 minutes guided pregnancy relaxation delivered by an accredited Hypnobirthing Instructor (me!) This includes getting comfy with blankets and a pillow and laying back/ sitting comfortably and letting worries and tension melt away. This helps prepare the mind and body for a positive and calm birth. 

- Different birth topics covered every week, helping you feel more knowledgeable and confident approaching birth 
- A dedicated hour to bond with your baby and take some time out of your busy life schedule for YOU.
- Opportunity to meet other mums-to-be and gain relatable support  
- A safe space, to connect with like-minded individuals, leaving feeling more relaxed, calm and confident! 

All 4 Classes = only £44!

Limited spaces to ensure the space stays nice and cosy! 
Book early to avoid disappointment! 

If you have any queries, please get in touch:
thebirthshed@gmail.com
07803539974 

See you there!

Donna xxx

Relaxation is SO beneficial for you and your baby during pregnancy, labour, birth and beyond!

Relaxation:

• Calms the nervous system

• Clears the mind

• Helps to bond with baby

• Helps regulate breathing and bodily functions

• Can make labour more comfortable and progress much more smoothly

• Helps you be able to make more clear and focused decisions

• Drives fear away (you cannot be completely relaxed and scared at the same time)

• so much more!